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You want to get yourself about 3 feet
away from the net. Make sure you keep your feet shoulder width apart. Hold
your racket in your continental grip. Keep your racket in front of you,
with the head pointing up. The bottom of the handle should be even with
your belly button. Lightly hold the top portion of the racket handle with
the fingers of your non-dominant hand. Bend your knees slightly. You should
be able to feel some strain on your quadriceps muscles (in your thighs).
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